Talking the Yogic Talk – On Being Kind

| On Parenthood, On Yoga

Be Kind

When you’re a yoga instructor, you’re a guide. You take students along on a journey. Yes, you’re a ‘teacher’ when you need to be. But you are mostly guiding them. And as a guide, it’s your job to also try to make the ride inspiring – sometimes challenging, maybe enlightening – but mostly you want your students to walk away saying, “That was great. I so needed that.”

My students were recovering addicts. They were going through divorces, career changes, and life crises. They were broken-hearted and they were healing. They were in the middle of finals and dissertations and other hard freaking shit and yoga was helping them get back to themselves.

Then one day, I was in the middle of some hard freaking shit. (more…)

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Shift Your Perspective & Start Living in Bold

| On Living Well

Shift Your Perspective!

Every so often I get itchy.

I don’t mean, I-must-be-allergic-to-something itchy. I mean, that feeling like something’s not quite right. Like my shoes don’t fit and I want to get out of the house and DO something, but I don’t know what. It’s when I hear my favorite song and it’s just that old song again. I feel stuck in a rut and desperately want to get out. (more…)


What’s In a Name – Writing In Bold

| On Living Well

Bold is being curious, trying something new. Bold is being unflinchingly real, being youer than you, even when it’s the unpopular option. I believe that our lives are better when we are bold.


The walls were adorned with posters of Angela Davis and Gloria Steinem. And there was always a stack of Ms. Magazine in the corner, which we were free to take.

The UCLA Women’s Resource Center was cozy, but quiet. It was supposed to feel welcoming and warm, the kind of place you’d want to go if you needed support. Situated in the basement of a humanities building, it was a refuge for young women, a place where you didn’t have to shout to be heard, a place where your voice mattered – no matter how meek.

The Women’s Resource Center was the gateway to (more…)


Banishing the Mean Reds – Getting Past Fear

| On Living Well

Mean Reds

Every once in a while they creep up on me. I only know they’re here by the tightness in my chest, by the shortness of my breath, and by the slide show of ‘what ifs’ that flash before me, keeping me awake while I listen to the sounds of my partner sleep.

I’m talking about the Mean Reds. Or, in case you’ve never seen Breakfast at Tiffany’s, Fear (to be more specific, ALL the Fears). (more…)


Happy Autumn!

| On Living Well

Happy Autumn


The season is here. I’m sure it feels like autumn in some parts of the country. But it really doesn’t feel like it here in Southern California. These are the days when the first hint of a chill will be enough (in my opinion) to warrant a scarf, leg warmers, and a winter hat.

Yeah, I said leg warmers. (more…)

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To All the Cynics – A Film by Casey Gates

| On Parenthood

To All The Cynics

How often does a friend come along who, not only inspires you, but fuels your creativity? How often do you find a friend who speaks your same language, a friend who gets it before you explain it? How many of your friends push you (with an ever-so-gentle shove) into action? (A shove you are grateful for!) Sadly, not many. I am blessed to have found such a friend.

I would like to introduce you to (more…)

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