life lessons

Standing My Sacred Ground – On Speaking Up Part II

| On Living Well

I hate introducing myself to strangers, starting conversations, or mingling at parties. Making returns or scheduling appointments over the phone make me nervous. In fact, I dislike most phone calls. I avoid them when I can. It is entirely possible that I have accepted crappy insurance, additional fees, or the wrong colored something or other simply because I didn’t want to talk to anyone on the phone.

All this to say, speaking up isn’t my strong suit.

It’s funny though. When I was in elementary school (more…)

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2016: The Year of Fireworks, Rainbows, and Steamy Poo

| On Living Well

There has been an awful lot of talk about how bad 2016 was. With the election a mere two months behind us, it’s completely understandable that we, as a whole, feel a bit bruised by the impact of what’s to come. The world is a mess and we’re pretty tired of it. There is a lot to sort out. 

And sure, we lost a few significant celebrities. But they were… um, celebrities. Despite how many days I cried over David Bowie’s death, it’s not enough for me to toss the whole year in the garbage and call it a steamy pile of poo.  (more…)

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Why I Love Chicago Weather

| On Living Well

I was born and raised in Southern California, so I’m spoiled when it comes to weather. I don’t like extremes. I complain about anything higher than 85 degrees and anything lower than 65 degrees. Rain is novel and splendid, but only for two days. Anything, longer than that is a little excessive, don’t you think?

It’s no surprise that summer in Chicago had me in a complete fit for weeks. It was horrid, sticky, and stormy and dear God, how do people function in this heat? I thought, I’ll just wait until the weather is nice and then we can go out. That didn’t work. The sticky and stormy would last for days and days with maybe one day of respite in between.

And now we are headed into the darkest days of winter. Somehow knowing this has sparked a better-get-the-fuck-out-there-and-enjoy-the-sun-while-you-can attitude in me. So, my miniature sidekick and I (more…)

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Saying Goodbye – An Ode to Los Angeles

| On Living Well

Saying Goodbye to LA

 

You know that older woman who wears chunky bracelets and fuchsia lipstick? She seems to wink at you constantly like you share a secret but you have no idea what it is. You want to turn away but you can’t. Something about her draws you in. You know that lady? She’s quick to tell the waiter he has it all wrong and just as quick to call him darling. She’s got the best stories. You want to drift to sleep cradled in her scandal, mystery, and romance. Then, with a swish of the wrist, she tells you none of it matters after all. You know that woman?

That woman is Los Angeles. Bold, brazen, and big-hearted LA. And right there in between her wink and her laugh is where I feel most at home.

In case you haven’t heard, I’m leaving Los Angeles. I’m packing up my small family and (more…)

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My Secret & Not-That-Strange Stress Survival Technique

| On Living Well, On Yoga

My Secret & Not-That-Strange Stress Survival Technique

 

“I can’t cry anymore.”

I confessed this to a friend during a hike one morning. We were somewhere in Griffith Park climbing in rhythm with our breaths. She is also a yogi, so she knew the significance of what I had just said. With concern between her brow, she pressed me for more details.

Generally speaking, I’m not really a big crier. Sometimes everyone around me is crying and I’m just standing there trying to figure out what to do with my face. (more…)

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The Magic of Life Outside of the Box

| On Living Well

Living Outside of the Box

 

When I was a little girl, my mother told me I was ugly.

Before you get the wrong idea, let me say for the record that my mom is amazing; she is compassionate, creative, silly, and I think she did a phenomenal job raising me and my sister. She was in no way abusive.

She saw a little girl who was about to be handed her worth in the form of compliments. She knew the world would tell this little girl they loved her dress, her hair, and her shoes. So she did the only thing she could think to do – she did the opposite in hopes her little girl would learn not to measure her worth in such limited confines.

According to my mom, every time she told me I was ugly, (more…)

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