universal truth

How to Practice Gratitude When You’re Just Not Feeling It

| On Living Well

Practicing Gratitude

 

Love keeps me up at night. Love and fear.

I lie in bed, eyes shut tight, trying to sleep while love overtakes all sanity. My stomach spirals, my heart gulps, and I try to change the channel in my mind. But every channel is the same: a long stream of terrible things happening to my husband and son. Soon I’m sick with fear that the two people I love the most in the world will be taken away from me or worse, harmed.

If only I didn’t love so hard, I think. (more…)

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Talking the Yogic Talk – On Being Kind

| On Parenthood, On Yoga

Be Kind

When you’re a yoga instructor, you’re a guide. You take students along on a journey. Yes, you’re a ‘teacher’ when you need to be. But you are mostly guiding them. And as a guide, it’s your job to also try to make the ride inspiring – sometimes challenging, maybe enlightening – but mostly you want your students to walk away saying, “That was great. I so needed that.”

My students were recovering addicts. They were going through divorces, career changes, and life crises. They were broken-hearted and they were healing. They were in the middle of finals and dissertations and other hard freaking shit and yoga was helping them get back to themselves.

Then one day, I was in the middle of some hard freaking shit. (more…)

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Shift Your Perspective & Start Living in Bold

| On Living Well

Shift Your Perspective!

Every so often I get itchy.

I don’t mean, I-must-be-allergic-to-something itchy. I mean, that feeling like something’s not quite right. Like my shoes don’t fit and I want to get out of the house and DO something, but I don’t know what. It’s when I hear my favorite song and it’s just that old song again. I feel stuck in a rut and desperately want to get out. (more…)

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To All the Cynics – A Film by Casey Gates

| On Parenthood

To All The Cynics

How often does a friend come along who, not only inspires you, but fuels your creativity? How often do you find a friend who speaks your same language, a friend who gets it before you explain it? How many of your friends push you (with an ever-so-gentle shove) into action? (A shove you are grateful for!) Sadly, not many. I am blessed to have found such a friend.

I would like to introduce you to (more…)

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Screw Predictable – Settling Down with Adventure

| On Living Well

Wishing for a Predictable Life
19th Birthday Wish

 

We thought we had it all figured out. After graduation, we’d find super awesome jobs doing… something super awesome, and move into an apartment with a view. Around that time, we’d both meet our own tall, dark, and handsome someone, date for two years, get married, enjoy being newlyweds for another two years, buy a house, and then start popping out babies.

Ticky-tacky. Ticky-tacky.

My college roommate and I both drove red Geo Metros, majored in English, and loved going to midnight showings of Rocky Horror Picture Show. So, it seemed entirely possible, indeed likely, that our life paths would lead us on the same fabulous and remarkably predictable path – a path that would take us directly into motherhood at the ripe old age of 26.

Needless to say, that’s not how things unfolded for either of us. (more…)

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The One Question You Need to Ask Yourself in Order to Live Authentically

| On Living Well

Live Authentically

 

It feels funny like an itchy sweater, or too-tight shoes, or brushing your hair in the wrong direction. You try to pinpoint why things don’t feel quite right. And then one day you realize, UghI hate this flippin’ sweater! 

It’s like that when you realize you’re not being true to yourself. Not living authentically results in a disconnect between the person we want to be and the person we suddenly realize we are. It’s uncomfortable, disorienting; it makes us want to rip that sweater right off. (more…)

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