The World Changing Magic of Speaking Up

| On Living Well


Speak Up 1

When I was in college I put a little Jesus fish on my car. Just peeled the wax paper off the back and slapped that baby to the bumper of my Geo Metro.

Shocked? Well, let me tell you the best thing about this little fish. He had legs. And instead of the name, JESUS, in the center of his body, it read: DARWIN. Clever, right?

Listen, I have never had anything against Jesus. In fact, I think he’s pretty groovy. I mean, his teachings were directly inspired by the super-groovy Jewish sages who came before him. Still, I have a great deal of respect for science. And I like a good joke.

It was funny!

You know what wasn’t funny? (more…)


My Secret & Not-That-Strange Stress Survival Technique

| On Living Well, On Yoga

My Secret & Not-That-Strange Stress Survival Technique


“I can’t cry anymore.”

I confessed this to a friend during a hike one morning. We were somewhere in Griffith Park climbing in rhythm with our breaths. She is also a yogi, so she knew the significance of what I had just said. With concern between her brow, she pressed me for more details.

Generally speaking, I’m not really a big crier. Sometimes everyone around me is crying and I’m just standing there trying to figure out what to do with my face. (more…)

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You Only Have One Life Path – Surprise! You’re Already On it

| On Living Well

You Only Have One Life Path – Surprise! You're Already On it

There was this thing I wanted. And I wanted it bad.

Have you ever wanted something really bad? Like, you just keep thinking about how great life will be when you achieve it. And you imagine what you will wear, how you will act, and basically plan your entire future around this thing you really, really want? Anyway, that’s how bad I wanted it. So bad, I quit working towards it about seven years ago. (more…)

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Talking the Yogic Talk – On Being Kind

| On Parenthood, On Yoga

Be Kind

When you’re a yoga instructor, you’re a guide. You take students along on a journey. Yes, you’re a ‘teacher’ when you need to be. But you are mostly guiding them. And as a guide, it’s your job to also try to make the ride inspiring – sometimes challenging, maybe enlightening – but mostly you want your students to walk away saying, “That was great. I so needed that.”

My students were recovering addicts. They were going through divorces, career changes, and life crises. They were broken-hearted and they were healing. They were in the middle of finals and dissertations and other hard freaking shit and yoga was helping them get back to themselves.

Then one day, I was in the middle of some hard freaking shit. (more…)

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How to Ditch Your Yoga Practice

| On Yoga

Ditching Yoga


In the past year I have effectively ditched my yoga practice. I know what you’re thinking. How on Earth did you do that? I tell you, it wasn’t easy. It was a slow progression. It took a lot of excuses. A LOT. And then one day, I couldn’t even remember when I last practiced yoga.

Sure, there were a few times when I fell off the wagon and practiced yoga. Propelled by guilt, stress, or a visit from my sister-in-law, the superstar yogi, I found myself on the mat a handful of times in the past year. And let me tell you, the mat can be an enchanting place. You roll out your mat and suddenly your hopes and dreams seem only a vinyasa away.

Don’t be fooled. The most productive among us know that in order to get things done, we should stay as far away from the yoga mat as possible. Truly.

So, here it is, my fool-proof guide for ditching your yoga practice. (more…)

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How to Win in Yoga & in Life

| On Yoga

Gold Star

“Did you win?”

This is the question I get from Jeremy as soon as I come home from a yoga class.

But there’s no winning in yoga.

Yes, I hear you. I thought so too.

You see, Jeremy loves to win. He loves winning so much he turns noncompetitive activities into opportunities for more winning.

How does one win at yoga?

You win by (more…)


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